Pes Planus Explained

OverviewA fallen arch is when an arch, even one that has always been flat, has gotten flatter. There are several reasons for this. The bottom of heel tilts toward the inside, making the inside of the ankle appear convex or bowed. The feet …

Leg Length Discrepancy Shoe Inserts

OverviewSurgeries to lengthen a leg are generally only performed when there is a difference in leg length of greater than four centimeters. These types of surgeries can be more difficult and have more complications, such as infections, del…

All You Want To Know About

OverviewEvery time you take a step, one of your heels has to support the whole weight of your body. As you move, the load is equal to 20 times your own body weight. The load is softened by a pillow of fat under the heel and a large sinew o…

What Is Mortons Neuroma

OverviewMorton's neuroma is a swollen, inflamed nerve in the foot.Morton's neuroma causes a "burning" sharp pain on the bottom of the foot. Treatments for Morton's neuroma include resting the foot, better-fitting shoes, anti-inflammation m…

Are Shoe Lifts The Solution To Leg Length Imbalances

There are not one but two different types of leg length discrepancies, congenital and acquired. Congenital implies that you are born with it. One leg is structurally shorter compared to the other. Through developmental periods of aging, th…

Podiatrists Choose Shoe Lifts For Leg Length Difference

There are actually two different kinds of leg length discrepancies, congenital and acquired. Congenital implies you are born with it. One leg is structurally shorter than the other. As a result of developmental periods of aging, the brain …

Caring For Calcaneal Spur

Overview A heel spur is a hook of bone that can form on the heel bone of the foot. Heel spurs are associated with plantar fasciitis. Heel spurs can cause extreme pain in the rearfoot. The pain is most intense while standing or walking. Wha…

How To Prevent Heel Spur

Overview Heel spurs are a bone growth that extends from the heel bone, particularly on the bottom front of the heel bone and sometimes slightly to the side. Usually, a heel spur forms where the plantar fascia ligament attaches to the botto…

What Is Bursitis In The Foot?

Overview Retrocalcaneal bursitis is the inflammation of the retrocalcaneal bursa, which is located behind the heel bone, also known as the calcaneal bone (hence the name retrocalcaneal). The retrocalcaneal bursa is a thin, slippery, fluid-…

Recovery After Bunion Hammer Toe Surgery

Overview hammertoe can affect any of the toes on the foot except the big toe, though the most common toe to suffer is the second one. While the smallest toe can be affected, the condition causes the toe to twist out to the side rather than…

Overpronation Of The Foot

Overview Over-pronation is very common and affects millions of Australians. To better understand this condition, we'll take a closer look at the 3 most common foot types. An estimated 70% of the population has fallen arches (or a low arch)…

What Exactly Is Severs Disease?

Overview Sever?s Disease (calcaneal aphophysitis) is not really a disease, but more a repetitious strain injury. This is the most common cause of kids heel pain seen at Podiatry Care. Active children in football, soccer, basketball, netbal…

Rigid Flat Feet In Adults

Overview Adult-acquired flatfoot or collapsed arch occurs because the large tendon on the inside of the ankle - the posterior tibial tendon - becomes stretched out and no longer supports the foot?s arch. In many cases, the condition worsen…

Heel And Arch Pain Exercises

Overview A flat foot is a term used to described a collapsed arch. Medically, the term is pes planovalgus (for foot flatten and pushed outwards). There are varying degrees of ?flatness?. Though not all flat feet are problematic, however, w…

What Are The Primary Causes And Signs Of A Ruptured Achilles Tendon?

Overview The Achilles tendon is the largest and strongest tendon in the human body. The Achilles tendon connects the heel bone (calcaneus) to the muscles at the back of the calf (using gastrocnemius and soleus muscles). The synchronous fun…